This is a Dhamma Talk that Bhante Kassapa Bhikkhu gave at Unity Church of Beaumont on December 15, 2008 on the subject of Attitudes of the Heart and Mind.
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Dhammacast – Attitudes of the Heart and Mind
March 16th, 2009 · 2 Comments
Tags: dhamma, Dhammacast, heart, Jon Kabot-Zinn, mind
Attitudes of the Mind and Heart
December 15th, 2008 · No Comments
Cultivate the Seven Key Attitudinal Factors of qualities of heart and mind that lay the foundation for mindfulness practice and for seeing and accepting things as they are as a first step to working wisely and compassionately with stress, pain, illness, and sorrow as well as life’s joys and pleasures-Jon Kabot-Zinn (One of America’s foremost teachers on Mindfulness)
Free yourself from limiting perspectives, and become more intimate with your own boundless awareness. We are speaking of the Buddhist term equanimity.
To develop equanimity we must cultivate the qualities of the mind that support its growth. There are seven mental qualities,…
