Thoughts on Anapanasati
July 9th, 2008 · 2 Comments
Breathe, you are alive! Actually do we need to tell each other to breathe? The breath is automatic. Under most normal situations the breath is just a function of the living breathing person. We do not create or give thought to the fact that we are breathing. If you exert yourself or suffer lung disease you may be more aware of your breath. In meditation we take a look at the ordinary breath as a tool to calm our minds. Under normal condition we do not concentrate our minds upon our breath. It is a function of living. One very …
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