December 15th, 2008 · No Comments
Cultivate the Seven Key Attitudinal Factors of qualities of heart and mind that lay the foundation for mindfulness practice and for seeing and accepting things as they are as a first step to working wisely and compassionately with stress, pain, illness, and sorrow as well as life’s joys and pleasures-Jon Kabot-Zinn (One of America’s foremost teachers on Mindfulness)
Free yourself from limiting perspectives, and become more intimate with your own boundless awareness. We are speaking of the Buddhist term equanimity.
To develop equanimity we must cultivate the qualities of the mind that support its growth. There are seven mental qualities, …(Read More)